ENJOY SUNDAY DINNER AGAIN with our Gluten Free mixes

Where Italian Tradition meets Food Sensitivities

 Melly's Italian Market

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Sunday dinner became a staple in our family.  It was time to gather together, eating great Italian food and building many memories.


Even though I had Crohn's Disease as a teenager, it wasn't until my latter years that gluten became problematic for me.  I would get nauseous, have headaches, severe stomach pain, gas, bloating (I looked 5 months pregnant) brain fog and more.  In an effort to feel better, I began to do lots of research. I learned that eliminating gluten helped bring my body back into balance. This journey also led me to go back to school to study functional diagnostic nutrition.


As I started taking over Sunday dinners, carrying on the traditions of Nana, I would often make two meals;  all the delicious recipes that Nana handed down and then gluten free options for me and my kids.  If you have Celiac or a gluten sensitivity like me, you understand how difficult it is. Cross-contamination, can get you very sick.


I started experimenting with different gluten free blends, tweaking it to get it as close to Nana's without compromising the taste. The true test came when I put out my gluten free meatballs at Sunday dinner, as an experiment without them knowing, and waited patiently for their reactions.  They loved them!  Not one person knew they were gluten free! 

I created Melly's Homemade Meatball Mix™ so YOU can make the perfect Gluten Free Meatballs YOURSELF with the same authentic taste, and feel comfortable knowing it is made in a certified gluten free facility.



Want some awesome gluten free, grain free and autoimmune paleo recipes? Love health tips on how to live your most vibrant, healthy life?

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